Summer, sun, heat. ☀️

Today it was very hot, and I decided not to go to training.

But it was a great day with friends. The children were very pleased.

I drank more than 3 liters of water today. Be sure to drink a lot in such heat!

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Daily Activity

Height 178 cm		Weight 90 kg		Body Fat 2090 %
Waist 95 cm		Thighs cm		Chest 115 cm

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